breast milk or formula is adequate for first six months of life
whole milk is difficult for young infants to digest
the first food introduced is cereal
childhood: gradual increasing of all nutrients adults: unchanged except for
pregnancy: add per day: 300 calories, 15 mg iron, 30 g protein, 400 g calcium, and 200ug folic acid
lactation: add 500 calories, 2 quarts extra fluid
elderly over age 65: adequate protein to maintain immune system
Factors affecting dietary patterns
health status
ability to chew, swallow, and drink
culture and religion
socioeconomic status
personal preference
psychological factors
alcohol and drugs
Energy needs
basal metabolism – energy required for ongoing internal processes such as heartbeat
basal metabolic rate (BMR) – influenced by gender, age, activity level, body composition
Essential nutrients
Carbohydrates
include sugars, starches and cellulose
simple sugars (monosaccharides) are most easily metabolized
starches are more complex in structure and metabolism
functions of carbohydrates
quickest source of energy (4.1 kcal/gram)
main source of fuel for brain, peripheral nerves, WBCs, RBCs, and healing wounds
protein sparer
dietary sources: plant foods, except for lactose
recommended daily intake:
factors influencing recommended intake of carbohydrates include body structure, energy expenditure, basal metabolism and general health status
ideally, 50 to 60% of total calories should be complex carbohydrates
excessive carbohydrate calories are stored as fat
Lipids
basic lipids are composed of triglycerides and fatty acids
includes saturated fatty acids (from animal sources) and unsaturated fatty acids (vegetables, nuts and seeds)
essential unsaturated fatty acids - linoleic acid is the only essential fatty acid in humans; linolenic acid and arachidonic acid can be manufactured by the body when linoleic acid is available
deficiencies lead to skin, blood and artery problems
functions
most concentrated source of energy (nine kcal/gram)
body’s major form of stored energy
insulation
cell membrane component
carries fat-soluble vitamins A, D, E and K
recommended dietary intake: no more than 30% total caloric intake and low in saturated fats
Proteins
complex organic compounds comprised of amino acids
body breaks protein down into 22 amino acids
all but eight amino acids are produced by the body
“complete protein” food contains the eight essential amino acids not produced by the body (most meat, fish, poultry and dairy products)
“incomplete protein” food lacks one or more of the eight amino acids (most vegetables and fruits)
incomplete proteins can be combined to yield a complete protein: for example, beans and rice
functions of protein
secondary energy source (four kcal/gram)
essential for cell growth
efficiency can affect all of body - organs, tissues, skin, muscles
recommended protein intake: 0.42 grams per 0.4 kg of body weight
the body's only source of nitrogen
negative nitrogen balance can occur with infection, burns, fever, starvation, and injury
Vitamins
organic substances essential for body growth and metabolism
found only in plants and animals; body cannot synthesize them; depends on dietary intake