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Nutrition
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Food guidelines (illustration )
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Nutritional needs through the life cycle
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infants: fluid and protein needs 2.5x adults
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breast milk or formula is adequate for first six months of life
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whole milk is difficult for young infants to digest
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the first food introduced is cereal
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childhood: gradual increasing of all nutrients adults: unchanged except for
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pregnancy: add per day: 300 calories, 15 mg iron, 30 g protein, 400 g calcium, and 200ug folic acid
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lactation: add 500 calories, 2 quarts extra fluid
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elderly over age 65: adequate protein to maintain immune system
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Factors affecting dietary patterns
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health status
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ability to chew, swallow, and drink
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culture and religion
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socioeconomic status
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personal preference
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psychological factors
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alcohol and drugs
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Energy needs
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basal metabolism – energy required for ongoing internal processes such as heartbeat
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basal metabolic rate (BMR) – influenced by gender, age, activity level, body composition
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Essential nutrients
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Carbohydrates
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include sugars, starches and cellulose
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simple sugars (monosaccharides) are most easily metabolized
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starches are more complex in structure and metabolism
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functions of carbohydrates
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quickest source of energy (4.1 kcal/gram)
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main source of fuel for brain, peripheral nerves, WBCs, RBCs, and healing wounds
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protein sparer
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dietary sources: plant foods, except for lactose
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recommended daily intake:
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factors influencing recommended intake of carbohydrates include body structure, energy expenditure, basal metabolism and general health status
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ideally, 50 to 60% of total calories should be complex carbohydrates
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excessive carbohydrate calories are stored as fat
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Lipids
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basic lipids are composed of triglycerides and fatty acids
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includes saturated fatty acids (from animal sources) and unsaturated fatty acids (vegetables, nuts and seeds)
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essential unsaturated fatty acids - linoleic acid is the only essential fatty acid in humans; linolenic acid and arachidonic acid can be manufactured by the body when linoleic acid is available
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deficiencies lead to skin, blood and artery problems
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functions
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most concentrated source of energy (nine kcal/gram)
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body’s major form of stored energy
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insulation
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cell membrane component
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carries fat-soluble vitamins A, D, E and K
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recommended dietary intake: no more than 30% total caloric intake and low in saturated fats
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Proteins
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complex organic compounds comprised of amino acids
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body breaks protein down into 22 amino acids
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all but eight amino acids are produced by the body
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“complete protein” food contains the eight essential amino acids not produced by the body (most meat, fish, poultry and dairy products)
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“incomplete protein” food lacks one or more of the eight amino acids (most vegetables and fruits)
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incomplete proteins can be combined to yield a complete protein: for example, beans and rice
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functions of protein
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secondary energy source (four kcal/gram)
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essential for cell growth
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efficiency can affect all of body - organs, tissues, skin, muscles
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recommended protein intake: 0.42 grams per 0.4 kg of body weight
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the body's only source of nitrogen
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negative nitrogen balance can occur with infection, burns, fever, starvation, and injury
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Vitamins
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organic substances essential for body growth and metabolism
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found only in plants and animals; body cannot synthesize them; depends on dietary intake
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types (according to their solvent)
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water soluble (B1, B2, B6, B12, C)
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cannot be stored in body; require daily intake
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can be stored in body
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Minerals
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inorganic substances essential as catalysts in biochemical reactions
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form most inorganic material in the body
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functions:
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catalyst for many body reactions such as regulation of acid-base balance
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help cells metabolize, tissues absorb nutrients, and heart muscle respond
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minerals work synergistically; a deficiency of one mineral can disturb the action of other minerals
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types - grouped according to amount found in body
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major minerals - calcium, magnesium, sodium, potassium, phosphorus, sulfur, chlorine; function known
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trace minerals - iron, copper, iodine, manganese, cobalt, zinc and molybdenum; function unclear
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another group of trace minerals; found in even smaller amounts; function unclear
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Water
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critical body component essential for cell function
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accounts for 60 to 70% total body weight in adults; 70 to 75% children functions
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provides normal turgor
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regulates body temperature
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dietary sources: liquids and solids, such as fresh fruits and vegetables
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deficiency: severe deficiency leads to dehydration and death
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fluid intake normally equals fluid output
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Fluid and electrolyte balance
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Total volume of fluid and amount of electrolytes remain relatively constant in the body
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Fluid balance and electrolyte balance is interdependent
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Body balances fluid and electrolytes primarily by adjusting output, and secondarily by adjusting intake.
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Fluid balance is also maintained by osmosis (illustration )
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Major electrolytes
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sodium - most abundant cation in extracellular fluid
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regulates cell size via osmosis
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essential in maintaining water balance, transmitting nerve impulses, and contracting muscles
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regulates acid-base balance by exchanging hydrogen ions for sodium ions in kidney
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normal lab value for serum sodium is 135 to 145 mEq/L
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sodium is regulated by salt intake, aldosterone, and urinary output
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sources include table salt, processed meats, snacks and canned food (illustration )
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potassium - most abundant cation of intracellular fluid
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potassium pump draws potassium into cell
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essential for polarization and repolarization of nerve and muscle fibers
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regulates neuro muscular excitability and muscle contraction
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sources include wholegrains, meat, legumes, fruits and vegetables
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regulated by kidneys
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normal lab value for serum potassium is 3.5 to 5.3 mEq/L
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calcium - essential for cell membrane integrity, cardiac contraction, healthy bones and teeth, and functioning of nerves and muscles
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magnesium - normal constituent of bone; cofactor for enzymes in energy metabolism, neurochemical activities, muscular excitability
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chloride
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most abundant anion in extracellular fluid
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helps balance sodium
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normal lab value for serum chloride is 100 to 106 mEq/L
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bicarbonate - part of bicarbonate buffer system; limits the drop in pH by combining with an acid to form carbonic acid and a salt
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phosphate - participates in cellular energy metabolism, combines with calcium in bone, assists in structure of genetic material
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Maintenance of fluid volume
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osmoreceptor system
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balances fluid intake volume by the regulation of water output volume
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dehydration stimulates osmoreceptors which activate the thirst control center; person feels thirsty and seeks water
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also stimulates antidiuretic hormone (ADH) secretion which decreases urinary output by causing the reabsorption of water in the tubules
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circulatory system
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increases in fluid intake increase circulatory volume
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this increased volume stimulates the kidney for an increased glomerular filtration rate
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end result is an increase in urine output to decrease the initial curculatory volume
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thirst center
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located in hypothalamus
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stimulated by
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increased plasma osmolality
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angiotensin II
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dry pharyngeal muscous membranes
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decreased plasma volume
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depleted potassium
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psychological factors
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Maintenance of electrolyte balance
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aldosterone - hormone (mineralcorticoid)
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when extracellular fluid sodium decreases or potassium levels increase
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adrenal cortex secretes aldosterone
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kidneys stimulated by aldosterone to increase reabsorbtion of sodium and decreased reabsorbtion of potassium
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results in water reabsorption and increased blood volume
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parathyroid
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parathyroid secretes parthyroid hormone (PTH), also called parathormone
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stimulates release of calcium from bone, reabsorbtion in small intestine and kidney tubules
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when serum calcium level is low, PTH secretion increases
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when serum calcium level rises, PTH secretion falls
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high levels of active vitamin D inhibit PTH and low levels or magnesium stimulate PTH secretion
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Normal and therapeutic diets
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Guidelines:
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dietary reference intakes (DRI's)- average daily nutrient intake of apparently healthy people over time.
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recommended dietary allowance (RDA)
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adequate intake (AI)
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tolerable upper intake level (UL)
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estimated average requirement (EAR)
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2001 dietary guidlines for Americans
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aim for fitness
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build a healthy base
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choose sensibly
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Therapeutic nutrition
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modification of the nutritional needs based on disease condition
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considerations for administering therapeutic diets
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condition of client - physical, emotional, mental ability of client to tolerate diet
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willingness of client to comply with diet
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types of therapeutic diets
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diabetic
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goal is maintenance of normal weight
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dietary ratio 5:2:1 (carbohydrates to fat to protein)
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level of activity determines energy requirements
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non-insulin dependent diabetes mellitus (NIDDM) can usually be controlled by diet therapy
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diet individualized according to client's age, build, weight, and activity level
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keeping a regular schedule of meals and snacks is essential
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low protein diet
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for renal disease such as pyelonephritis, uremia, kidney failure
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normal protein intake 40 to 60 gm/day
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restricted foods: meats and other foods high in protein such as legumes, fish, dairy
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high protein diet
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for conditions such as burns, anemia, malabsorbtion syndromes, ulcerative colitis
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include high quality proteins or protein supplements such as sustagen
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low calcium diet
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prevents formation of renal calculi
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limit 400 mg per day instead of normal 800 mg
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restricts dried fruits and vegetables, shell fish, cheese, nuts
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acid ash diet
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prevents stone formation
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restricts carbonated beverages, dried fruits, banana, figs, chocolate, nuts, olives, pickles
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low purine diet
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prevents uric acid stone; used with gout clients
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lowers levels of purine, the precursor of uric acid
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restricts glandular meats, gravies, fowl, fish, and high meat quantities
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low cholesterol
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used for cardiovascular disease, high serum cholesterol levels
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normal amount of cholesterol intake - 250 to 300 mg/day
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restricts eggs, beef, liver, lobster, ice cream
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low sodium
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used in congestive heart failure, hypertension
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used for correcting the retention of sodium and water
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levels of restriction
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mild (2 to 3 g sodium)
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moderate (1000 mg sodium)
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strict (500 mg)
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restricts table salt, canned vegetables, smoked meats, butter, cheese
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high fiber
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used to correct constipation, lower risk of colon cancer
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30 to 40 gm fiber/day recommended
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increased intake of fruits, vegetables, bran cereals
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low residue
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used for conditions such as diarrhea, diverticulitis
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foods high in carbohydrates are usually low fiber
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increased use of ground meat, fish, broiled chicken without skin, white bread
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mechanical soft
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used with difficulty in chewing, such as poorly fitted dentures or endentulous
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includes any foods which can be easily broken down by chewing
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puree diet
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used with dysphagia or difficulty in chewing
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used for tube feedings, small babies
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food is blended to smooth consistency
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liquid diets
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clear liquid consisting of nonirritating easily digested and absorbed liquids
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full liquid
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Nutritional assessment: evaluate
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weight change
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appetite
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food intolerance
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chewing and swallowing
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indigestion
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elimination habits
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eating behaviors
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nutrient-drug interacions
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anthropometric measurements
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Feeding tubes
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indications-inability to ingest, chew, or swallow food, but GI tract intact
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tube inserted through nose into stomach or small bowel; or inserted endoscopically; gastrostomy tube or PEG tube, jejunostomy tube
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types of tubes and feedings
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small bore feeding tube: 8 to 12 Fr and 36 to 43 inches long
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difficult to aspirate stomach contents
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may be impossible to auscultate an air bolus; or air bolus may be heard even when tube is not in stomach
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tubes may become displaced even when securely taped
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hard to verify placement; best method is by xray
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enteral tube feedings
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keep head of bed raised, to prevent aspiration
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assess placement of tube
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inject ten ml air into nasogastric tube (ng tube) and listen with stethoscope for rush of air over stomach
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aspirate gastric contents and check if pH is acidic
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radiologic confirmation
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administer enteral feeding
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continuous
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to prevent bacterial growth, do not hang tube feeding for longer than eight hours
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assess gastric residual
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every four hours if continuous feeding or
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before you begin intermittent feedings
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tube feeding formulas
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Vivonex, Isocal, Portagen, etc.
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complications
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aspiration
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gastrointestinal complications (diarrhea)
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electrolyte or metabolic problems
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Nutritional supplements/liquids
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dehydration/diarrhea:
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infants: Infalyte, Pedialyte, Ricelyte
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older children: sports electrolyte replacement drinks
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infant formulas: standard and high-calorie
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specialty formulas:
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predigested (e.g. Pregestamil, Nutramigen)
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high-calorie supplements (Scandishakes, Carnation instant breakfasts)
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Parenteral nutrition: see Lesson 6 of this course
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Measures to improve nutrition intake of client
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frequent small feedings
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feeding assistance
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offering preferred foods
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ethnic foods
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